Introduction Intuitive eating, also known as the “antidiet,” is a nutrition approach that aims to promote healthy eating for everyone without the goal of altering the body, based on a model of body neutrality and individual respect, far from impositions,…
Introduction The culture of diet encompasses beliefs, behaviors, and attitudes surrounding food, body image, and physical activity with the primary goal of weight loss. Thinness is idealized within this culture, with individuals resorting to any means necessary to achieve it.…
In the realm of nutrition, two constants seem to persist: the perpetual emergence of new “superfoods,” touted as the elixir of infinite health, and the unquestioned reverence for all things deemed “natural.” Both concepts, while appealing on the surface, often…
What types of oil are in your kitchen, dear readers? The most popular cooking oil is definitely olive oil. It is available in a wide variety of qualities and is a good and healthy cooking oil. Today, however, I would…